/* Mental Fitness Section */

.mental-container {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    margin-bottom: 30px;
}

/* Mental Categories */
.mental-categories {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
    justify-content: center;
    margin-bottom: 20px;
}

.mental-category-btn {
    padding: 10px 20px;
    background: rgba(139, 92, 246, 0.6);
    border: 2px solid #a78bfa;
    color: #fff;
    border-radius: 6px;
    cursor: pointer;
    font-weight: 600;
    transition: all 0.3s ease;
    font-size: 0.95rem;
}

.mental-category-btn:hover {
    background: rgba(139, 92, 246, 0.2);
    transform: translateY(-2px);
}

.mental-category-btn.active {
    background: #a78bfa;
    color: #1e3a8a;
    box-shadow: 0 4px 12px rgba(167, 139, 250, 0.3);
}

/* Mental Programs Grid */
.mental-programs {
    margin-bottom: 30px;
}

.mental-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 20px;
}

.mental-card {
    background: linear-gradient(135deg, #5b21b6 0%, #7c3aed 100%);
    border: 2px solid #a78bfa;
    border-radius: 8px;
    padding: 20px;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
}

.mental-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(167, 139, 250, 0.3);
    border-color: #f59e0b;
}

.mental-card h4 {
    margin: 0 0 12px 0;
    color: #fff;
    font-size: 1.1rem;
}

.mental-card p {
    margin: 0;
    color: rgba(255, 255, 255, 0.9);
    font-size: 0.9rem;
    line-height: 1.5;
}

/* Mental Details */
.mental-details {
    background: rgba(0, 0, 0, 0.7);
    border-radius: 8px;
    padding: 25px;
    border-left: 4px solid #a78bfa;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.5);
}

.mental-header {
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(167, 139, 250, 0.3);
}

.mental-header h3 {
    margin: 0;
    color: #c4b5fd;
    font-size: 1.5rem;
}

.mental-info {
    display: grid;
    grid-template-columns: 1fr;
    gap: 25px;
}

.mental-description {
    background: rgba(139, 92, 246, 0.1);
    border-left: 3px solid #a78bfa;
    padding: 15px;
    border-radius: 4px;
}

.mental-description p {
    margin: 0;
    color: #fff;
    line-height: 1.6;
    font-weight: 500;
}

/* Techniques Section */
.techniques-section,
.benefits-section,
.daily-practice {
    margin-top: 20px;
}

.techniques-section h4,
.benefits-section h4,
.daily-practice h4 {
    color: #c4b5fd;
    margin: 0 0 15px 0;
    font-size: 1.1rem;
    display: flex;
    align-items: center;
    gap: 8px;
}

.techniques-list {
    display: grid;
    gap: 12px;
}

.technique-item {
    background: rgba(139, 92, 246, 0.2);
    border-left: 3px solid #a78bfa;
    padding: 12px;
    border-radius: 4px;
    display: flex;
    align-items: center;
    gap: 10px;
    color: #fff;
    font-size: 0.95rem;
    line-height: 1.5;
    font-weight: 500;
}

.technique-item i {
    color: #a78bfa;
    font-size: 1.1rem;
    flex-shrink: 0;
}

/* Benefits and Practice Lists */
.mental-benefits,
.practice-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    gap: 10px;
}

.mental-benefits li,
.practice-list li {
    background: rgba(139, 92, 246, 0.2);
    border-left: 3px solid #a78bfa;
    padding: 10px 12px;
    border-radius: 4px;
    color: #fff;
    font-size: 0.95rem;
    line-height: 1.5;
    font-weight: 500;
}

/* Responsive */
@media (max-width: 768px) {
    .mental-grid {
        grid-template-columns: 1fr;
    }
    
    .mental-categories {
        flex-direction: column;
    }
    
    .mental-category-btn {
        width: 100%;
    }
    
    .mental-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 10px;
    }
}